Inner work

Having the willingness to invite our unconscious beliefs into awareness will make us free one step at a time. When we become aware of something we have believed, it leads to aha moments of insights, our energy pattern changes and so do our thoughts, feelings, and behavior. We become more free and gain more space. To ourselves, to others, and to the next round inviting limiting beliefs to the surface.

~ Lisbeth Mahnkopf (life coach)