Unsaid

So much of what we live goes on inside–
The diaries of grief, the tongue-tied aches
Of unacknowledged love are no less real
For having passed unsaid. What we conceal
Is always more than what we dare confide.
Think of the letters that we write our dead. 

~ Dana Gioia

Words

The world does not need words. It articulates itself
in sunlight, leaves, and shadows. The stones on the path
are no less real for lying uncatalogued and uncounted.
The fluent leaves speak only the dialect of pure being.
The kiss is still fully itself though no words were spoken.

And one word transforms it into something less or other--
illicit, chaste, perfunctory, conjugal, covert.
Even calling it a kiss betrays the fluster of hands
glancing the skin or gripping a shoulder, the slow
arching of neck or knee, the silent touching of tongues.

Yet the stones remain less real to those who cannot
name them, or read the mute syllables graven in silica.
To see a red stone is less than seeing it as jasper--
metamorphic quartz, cousin to the flint the Kiowa
carved as arrowheads. To name is to know and remember.

The sunlight needs no praise piercing the rainclouds,
painting the rocks and leaves with light, then dissolving
each lucent droplet back into the clouds that engendered it.
The daylight needs no praise, and so we praise it always--
greater than ourselves and all the airy words we summon.   

~ Dana Gioia

Emptiness

Emptiness is a mode of perception, a way of looking at experience. It adds nothing to and takes nothing away from the raw data of physical and mental events. You look at events in the mind and the senses with no thought of whether there's anything lying behind them.

This mode is called emptiness because it's empty of the presuppositions we usually add to experience to make sense of it: the stories and world-views we fashion to explain who we are and the world we live in.

Although these stories and views have their uses, the Buddha found that some of the more abstract questions they raise — of our true identity and the reality of the world outside — pull attention away from a direct experience of how events influence one another in the immediate present. Thus they get in the way when we try to understand and solve the problem of suffering.

Say for instance, that you're meditating, and a feeling of anger toward your mother appears. Immediately, the mind's reaction is to identify the anger as "my" anger, or to say that "I'm" angry.

It then elaborates on the feeling, either working it into the story of your relationship to your mother, or to your general views about when and where anger toward one's mother can be justified.

The problem with all this, from the Buddha's perspective, is that these stories and views entail a lot of suffering. The more you get involved in them, the more you get distracted from seeing the actual cause of the suffering: the labels of "I" and "mine" that set the whole process in motion. As a result, you can't find the way to unravel that cause and bring the suffering to an end.

If, however, you can adopt the emptiness mode — by not acting on or reacting to the anger, but simply watching it as a series of events, in and of themselves — you can see that the anger is empty of anything worth identifying with or possessing.

As you master the emptiness mode more consistently, you see that this truth holds not only for such gross emotions as anger, but also for even the most subtle events in the realm of experience.

This is the sense in which all things are empty. When you see this, you realize that labels of "I" and "mine" are inappropriate, unnecessary, and cause nothing but stress and pain. You can then drop them. When you drop them totally, you discover a mode of experience that lies deeper still, one that's totally free.

To master the emptiness mode of perception requires training in firm virtue, concentration, and discernment. Without this training, the mind tends to stay in the mode that keeps creating stories and world views. And from the perspective of that mode, the teaching of emptiness sounds simply like another story or world view with new ground rules.

In terms of the story of your relationship with your mother, it seems to be saying that there's really no mother, no you. In terms of your views about the world, it seems to be saying either that the world doesn't really exist, or else that emptiness is the great undifferentiated ground of being from which we all came to which someday we'll all return.

These interpretations not only miss the meaning of emptiness but also keep the mind from getting into the proper mode. If the world and the people in the story of your life don't really exist, then all the actions and reactions in that story seem like a mathematics of zeros, and you wonder why there's any point in practicing virtue at all.

If, on the other hand, you see emptiness as the ground of being to which we're all going to return, then what need is there to train the mind in concentration and discernment, since we're all going to get there anyway?

And even if we need training to get back to our ground of being, what's to keep us from coming out of it and suffering all over again?

So in all these scenarios, the whole idea of training the mind seems futile and pointless. By focusing on the question of whether or not there really is something behind experience, they entangle the mind in issues that keep it from getting into the present mode.

Now, stories and world views do serve a purpose.

The Buddha employed them when teaching people, but he never used the word emptiness when speaking in these modes. He recounted the stories of people's lives to show how suffering comes from the unskillful perceptions behind their actions, and how freedom from suffering can come from being more perceptive. And he described the basic principles that underlie the round of rebirth to show how bad intentional actions lead to pain within that round, good ones lead to pleasure, while really skillful actions can take you beyond the round altogether.

In all these cases, these teachings were aimed at getting people to focus on the quality of the perceptions and intentions in their minds in the present — in other words, to get them into the emptiness mode. Once there, they can use the teachings on emptiness for their intended purpose: to loosen all attachments to views, stories, and assumptions, leaving the mind empty of all greed, anger, and delusion, and thus empty of suffering and stress. And when you come right down to it, that's the emptiness that really counts.

By Thanissaro Bhikkhu. Access to Insight

Coming from within

We are often encouraged to turn our backs on those who do not "resonate".

May I suggest "they" are rejecting some aspect of you, perhaps a new belief or recent change, and you are simply returning the favor and perpetuating the cycle of rejection, not creating a new cycle of love. 

We only ever feel compelled to reject that which we feel is rejecting us (our ideas, our beliefs, our confidence) and we are only sensing rejection to begin with because we are rejecting ourselves on some level. We are not holding our power. We are not secure with our beliefs, and feel fragile. 

When you can hold steady in your convictions without needing to have all agree with you or share them, you are on the path to Unconditional Love - for self first - then all others. Rejection is an energy that will self perpetuate, continue to attract itself and its justification until we learn to accept and love it all.

All begins and ends within.

~ Kristal McVicar on FB

The Noble Eightfold Path

The Noble Eightfold Path describes the way to the end of suffering, as it was laid out by Siddhartha Gautama. It is a practical guideline to ethical and mental development with the goal of freeing the individual from attachments and delusions; and it finally leads to understanding the truth about all things.
Together with the Four Noble Truths it constitutes the gist of Buddhism. Great emphasis is put on the practical aspect, because it is only through practice that one can attain a higher level of existence and finally reach Nirvana. The eight aspects of the path are not to be understood as a sequence of single steps, instead they are highly interdependent principles that have to be seen in relationship with each other.


1. Right View

Right view is the beginning and the end of the path, it simply means to see and to understand things as they really are and to realise the Four Noble Truth. As such, right view is the cognitive aspect of wisdom. It means to see things through, to grasp the impermanent and imperfect nature of worldly objects and ideas, and to understand the law of karma and karmic conditioning.
Right view is not necessarily an intellectual capacity, just as wisdom is not just a matter of intelligence. Instead, right view is attained, sustained, and enhanced through all capacities of mind. It begins with the intuitive insight that all beings are subject to suffering and it ends with complete understanding of the true nature of all things. Since our view of the world forms our thoughts and our actions, right view yields right thoughts and right actions.


2. Right Intention

While right view refers to the cognitive aspect of wisdom, right intention refers to the volitional aspect, i.e. the kind of mental energy that controls our actions. Right intention can be described best as commitment to ethical and mental self-improvement. Buddha distinguishes three types of right intentions:
1. the intention of renunciation, which means resistance to the pull of desire, 2. the intention of good will, meaning resistance to feelings of anger and aversion, and 3. the intention of harmlessness, meaning not to think or act cruelly, violently, or aggressively, and to develop compassion.


3. Right Speech

Right speech is the first principle of ethical conduct in the eightfold path. Ethical conduct is viewed as a guideline to moral discipline, which supports the other principles of the path. This aspect is not self-sufficient, however, essential, because mental purification can only be achieved through the cultivation of ethical conduct.
The importance of speech in the context of Buddhist ethics is obvious: words can break or save lives, make enemies or friends, start war or create peace. Buddha explained right speech as follows: 1. to abstain from false speech, especially not to tell deliberate lies and not to speak deceitfully, 2. to abstain from slanderous speech and not to use words maliciously against others, 3. to abstain from harsh words that offend or hurt others, and 4. to abstain from idle chatter that lacks purpose or depth. Positively phrased, this means to tell the truth, to speak friendly, warm, and gently and to talk only when necessary.


4. Right Action

The second ethical principle, right action, involves the body as natural means of expression, as it refers to deeds that involve bodily actions. Unwholesome actions lead to unsound states of mind, while wholesome actions lead to sound states of mind.
Again, the principle is explained in terms of abstinence: right action means 1. to abstain from harming sentient beings, especially to abstain from taking life (including suicide) and doing harm intentionally or delinquently, 2. to abstain from taking what is not given, which includes stealing, robbery, fraud, deceitfulness, and dishonesty, and 3. to abstain from sexual misconduct. Positively formulated, right action means to act kindly and compassionately, to be honest, to respect the belongings of others, and to keep sexual relationships harmless to others. Further details regarding the concrete meaning of right action can be found in the Precepts.


5. Right Livelihood

Right livelihood means that one should earn one's living in a righteous way and that wealth should be gained legally and peacefully. The Buddha mentions four specific activities that harm other beings and that one should avoid for this reason: 1. dealing in weapons, 2. dealing in living beings (including raising animals for slaughter as well as slave trade and prostitution), 3. working in meat production and butchery, and 4. selling intoxicants and poisons, such as alcohol and drugs. Furthermore any other occupation that would violate the principles of right speech and right action should be avoided.


6. Right Effort

Right effort can be seen as a prerequisite for the other principles of the path. Without effort, which is in itself an act of will, nothing can be achieved, whereas misguided effort distracts the mind from its task, and confusion will be the consequence. Mental energy is the force behind right effort; it can occur in either wholesome or unwholesome states. The same type of energy that fuels desire, envy, aggression, and violence can on the other side fuel self-discipline, honesty, benevolence, and kindness. Right effort is detailed in four types of endeavours that rank in ascending order of perfection: 1. to prevent the arising of unarisen unwholesome states, 2. to abandon unwholesome states that have already arisen, 3. to arouse wholesome states that have not yet arisen, and 4. to maintain and perfect wholesome states already arisen.


7. Right Mindfulness

Right mindfulness is the controlled and perfected faculty of cognition. It is the mental ability to see things as they are, with clear consciousness. Usually, the cognitive process begins with an impression induced by perception, or by a thought, but then it does not stay with the mere impression. Instead, we almost always conceptualise sense impressions and thoughts immediately. We interpret them and set them in relation to other thoughts and experiences, which naturally go beyond the facticity of the original impression.
The mind then posits concepts, joins concepts into constructs, and weaves those constructs into complex interpretative schemes. All this happens only half consciously, and as a result we often see things obscured. Right mindfulness is anchored in clear perception and it penetrates impressions without getting carried away. Right mindfulness enables us to be aware of the process of conceptualisation in a way that we actively observe and control the way our thoughts go. Buddha accounted for this as the four foundations of mindfulness: 1. contemplation of the body, 2. contemplation of feeling (repulsive, attractive, or neutral), 3. contemplation of the state of mind, and 4. contemplation of the phenomena.


8. Right Concentration

The eighth principle of the path, right concentration, refers to the development of a mental force that occurs in natural consciousness, although at a relatively low level of intensity, namely concentration. Concentration in this context is described as one-pointedness of mind, meaning a state where all mental faculties are unified and directed onto one particular object.
Right concentration for the purpose of the eightfold path means wholesome concentration, i.e. concentration on wholesome thoughts and actions. The Buddhist method of choice to develop right concentration is through the practice of meditation. The meditating mind focuses on a selected object. It first directs itself onto it, then sustains concentration, and finally intensifies concentration step by step. Through this practice it becomes natural to apply elevated levels concentration also in everyday situations.

~ Gilles Chamboraire on FB

To Be Read In the Interrogative

A great poem by Julio Cortazar.

Have you seen
Have you truly seen
the snow the stars the felt steps of the breeze
Have you touched
really have you touched
the plate the bread the face of that woman you love
so much
Have you lived
like a blow to the head
the flash the gasp the fall the flight
Have you known
known in every pore of your skin
how your eyes your hands your sex your soft heart
must be thrown away
must be wept away
must be invented all over again

Keep me away from ....

“Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children.”

~ Gibran

Silence becomes us

I rested, gently,
against your presence,
as sunlight would against stone
or wind-whispers against water,
silently.

Into that fragrant space,
we dropped our unsaid words,
as the moon would its beams,
or the gul-mohur its flowers,
soundlessly.

With the silence, they merged
like the river and the sea.
Where were you, where was I?
into the silence we had melted,
willingly.

I found, then,
that the sky had entered me
and stretched for eternity,
and yours was the music that danced,
joyously.

ambar ki ek paak suraahi ...

ambar ki ek paak suraahi
baadal kaa ek jaam uthaa kar
ghut chaadani pi hai humne
baat kufr ki ki hai humne

kaise iss kaa karz chukaaye
maang ke apni maut ke haathon
umr ki suni si hai hamane
baat kufr ki ki hai humne

apnaa iss mein kuchh bhi nahi hai
do dil jalte uski amaanat
usko wahi toh di hai hamane
baat kufr ki ki hai humne

~ Amrita Pritam

Living beyond limits

A most inspiring video talk that will make us rethink our limits. Proves once again that the boundaries that we set for ourselves exist only in our minds.

Living beyond limits

Being still

The western mind is obsessed by doing more and more

restless and constantly on the run

just cannot sit still into being

the grace that descends…

just by being…still

being leads to being

- Swami Rajneesh

Seek not love

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” 

~ Rumi

Hidden slavery

"Many a Man thinks he is buying Pleasure, when he is really selling himself a Slave to it".

~ Benjamin Franklin

Are you willing?

What you can do and what you cannot do outside is always a question of capability. 

But when it comes to the inside it is just a question of willingness. 

~ Sadhguru Jaggi Vasudev

The Voice of the Rain

by Walt Whitman
(1819-1892)

And who art thou? said I to the soft-falling shower,
Which, strange to tell, gave me an answer, as here translated:
I am the Poem of Earth, said the voice of the rain,
Eternal I rise impalpable out of the land and the bottomless sea,
Upward to heaven, whence, vaguely form'd, altogether changed, and yet the same,
I descend to lave the drouths, atomies, dust-layers of the globe,
And all that in them without me were seeds only, latent, unborn;
And forever, by day and night, I give back life to my own origin,
and make pure and beautify it;
(For song, issuing from its birth-place, after fulfilment, wandering,
Reck'd or unreck'd, duly with love returns.)

Inner light

Let us not waste the precious meditation time thinking over intricacies of the universe.
Instead, we can use that time to keep the mind still so that the soul can come in contact with the inner Light.
By absorption in that Light, the soul will awaken to the truths lying within us.
Then there would be no need for questions, for we will experience for ourselves the truths within.

- Sant Rajinder Singh

Clarity

A mind that sees very clearly does not choose, there is only action
- the lack of clarity comes into being when there is division between the `observer' and the observed.

- Jiddu Krishnamurti

The glass bottle of our ego

When we get out of the glass bottles of our ego, 

and when we escape 

like squirrels turning in the cages of our personality 

and get into the forests again, 

we shall shiver with cold and fright 

but things will happen to us 

so that we don’t know ourselves. 

Cool, unlying life will rush in, 

and passion will make our bodies taut with power,

we shall stamp our feet with new power 

and old things will fall down, 

We shall laugh, and 

institutions will curl up 

like burnt paper.

~ D H Lawrence (1885-1930)